Showing posts with label Sports. Show all posts
Showing posts with label Sports. Show all posts

Thursday, February 27, 2014

Playing, And Even Watching, Sports Improves Brain Function

Date: September 3, 2008
Source: University of Chicago

Summary: Being an athlete or merely a fan improves language skills when it comes to discussing their sport because parts of the brain usually involved in playing sports are instead used to understand sport language, new research shows.


Being an athlete or merely a fan improves language skills when it comes to discussing their sport because parts of the brain usually involved in playing sports are instead used to understand sport language, new research at the University of Chicago shows.

The research was conducted on hockey players, fans, and people who'd never seen or played the game. It shows, for the first time, that a region of the brain usually associated with planning and controlling actions is activated when players and fans listen to conversations about their sport. The brain boost helps athletes and fans understanding of information about their sport, even though at the time when people are listening to this sport language they have no intention to act.

The study shows that the brain may be more flexible in adulthood than previously thought. "We show that non-language related activities, such as playing or watching a sport, enhance one's ability to understand language about their sport precisely because brain areas normally used to act become highly involved in language understanding," said Sian Beilock, Associate Professor in Psychology at the University of Chicago.

"Experience playing and watching sports has enduring effects on language understanding by changing the neural networks that support comprehension to incorporate areas active in performing sports skills," she said.

The research could have greater implications for learning. It shows that engaging in an activity taps into brain networks not normally associated with language, which improves the understanding of language related to that activity, Beilock added.

For the study, researchers asked 12 professional and intercollegiate hockey players, eight fans and nine individuals who had never watched a game to listen to sentences about hockey players, such as shooting, making saves and being engaged in the game. They also listened to sentences about everyday activities, such as ringing doorbells and pushing brooms across the floor. While the subjects listened to the sentences, their brains were scanned using functioning Magnetic Resonance Imaging (fMRI), which allows one to infer the areas of the brain most active during language listening.

After hearing the sentences in the fMRI scanner, subjects performed a battery of tests designed to gauge their comprehension of those sentences.

Although most subjects understood the language about everyday activities, hockey players and fans were substantially better than novices at understanding hockey-related language.
Brain imaging revealed that when hockey players and fans listen to language about hockey, they show activity in the brain regions usually used to plan and select well-learned physical actions. The increased activity in motor areas of the brain helps hockey players and fans to better understanding hockey language. The results show that playing sports, or even just watching, builds a stronger understanding of language, Beilock said.


Joining Beilock in this research were Howard Nusbaum, Professor of Psychology at the University; Steven Small, Professor of Neurology and Psychology at the University; and Beilock's Ph.D. students Ian Lyons and Andrew Mattarella-Micke.

Article retrieved from: http://www.sciencedaily.com/releases/2008/09/080901205631.htm
Image retrieved from: http://hockeys.ru/wp-content/uploads/2011/10/super-gol-ovechkina.jpg

Sport and physical activity enhance children’s learning

Dr Karen Martin, School of Population Health, 
The University of Western Australia May 2010

Sport and physical activity participation are generally promoted for their positive impact on children’s physical and mental health.1 However, increased participation in sport and other forms of physical activity are also thought to lead to enhancement of cognitive functioning (information processing), memory, concentration, behaviour and academic achievement for children. The link between physical activity and academic achievement is of increasing interest in the field of education and sport.
Unfortunately, with increasing pressure on schools to ensure children achieve academic success, and the new practise of publicised average grade comparison between schools, physical activity classes (such as physical education and sport) are increasingly being pushed down the curriculum priority list. Of concern, it appears that time spent in physical activity during the school day is diminishing;2-4 at some schools the average moderate to vigorous physical activity during the class has been reported as being less than 10 minutes daily. Removing or reducing physical activity classes from the school day may be detrimental to children’s physical and mental health
as research indicates that school day physical activity is associated with total daily physical activity.5-7
The vast majority of research indicates that replacing academic learning sessions with physical activity does not have a detrimental impact on school grades; indeed some intervention research indicates that increased participation in physical activity leads to enhanced learning and better grades.8, 9 Evidence also suggests that achieving a threshold amount of physical activity may be necessary to acquire learning benefits,10 and that participation in vigorous physical activity may further enhance learning.11 Further to this, there is evidence that there has been a reduction over the years in children’s participation in physical activity and organised community sport, and this is particularly evident in Australia.12
Previously, we reported the research evidence related to the relationship between physical activity or sport and learning
or academic success.13 This report provides an update of evidence reported from Australian and international research
published in peer-reviewed journals; providing summaries of intervention research, correlational studies and research reviews.
  1. Strong WB, Malina RM, Blimkie CJR, et al. Evidence based physical activity for school-age youth. Journal of Pediatrics. 2005;146(6):732-737.
  2. Salmon J, Timperio A, Cleland V, Venn A. Trends in children’s physical activity and weight status in high and low socio-economic status areas of Melbourne, Victoria, 1985-2001. Australian and New Zealand Journal of Public Health. 2005;29(4):337-342.
  3. Hardman K, Marshall J. The state and status of physical education in schools in international context. European Physical Education Reviews. 2000;6(3):203-229.
  4. Lowry R, Wechsler H, Kann L, Collins J. Recent trends in participation in physical education among US high school students. Journal of School Health. 2009;71(4):145-152.
  5. Myers LL, Strikmiller PPK, Webber LLS, Berenson GGS. Physical and sedentary activity in school children grades 5-8: The Bogalusa Heart Study. Med Sci Sports Exerc. 1996;28(7):852-859.
  6. Dale D, Corbin CB, Dale S. Restricting opportunities to be active during school time: Do children compensate by increasing physical activity levels after school? Research Quarterly for Exercise and Sport. 2000;71(3):240-248.
  7. Sallis JF, McKenzie TL, Conway TL, et al. Environmental interventions for eating and physical activity:  a randomized controlled trial in middle schools. American Journal of Preventive Medicine. 2003/4 2003;24(3):209-217.
  8. Hollar D, Messiah SE, Lopez-Mitnik G, Hollar TL, Almon M, Agatston AS. Effect of a two-year obesity prevention intervention on percentile changes in body mass index and academic performance in low-income elementary school children. American Journal of Public Health. 2010;100(4):646.
  9. Shephard RJ, Lavallee H, Volle M, La Barre R, C B. Academic skills and required physical education: The Trois Rivieres Experience. Canadian Association for Health, Physical Education, and Recreation Research Supplements. 1994;1(1):1-12.
  10. Davis CL, Tomporowski PD, Boyle CA, et al. Effects of aerobic exercise on overweight children’s cognitive functioning: A randomized controlled trial. Research Quarterly for Exercise and Sport. 2007;78(5):510.
  11. Coe DP, Pivarnik JM, Womack CJ, Reeves MJ, Malina RM. Effect of physical education and activity levels on academic achievement in children. Medicine and Science in Sports and Exercise. 2006;38(8):1515.
  12. Dollman J, Norton K, Norton L. Evidence for secular trends in children’s physical activity behaviour. British Journal of Sports Medicine. 2005;39(12):892.
  13. Martin K. Improved learning through physical activity. 2006;available online: http://www.dsr.wa.gov.au/index.php?id=471:Department of Education and Training (Government of Western Australia).

Article retrieved from: http://www.dsr.wa.gov.au/brain-boost-sport-and-physical-activity-enhance-childrens-learning

Image retrieved from: http://tshtoptips.files.wordpress.com/2012/05/kids-sports.jpg

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